BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://namasteyouthyoga.ie///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20260906T104736IST-3135Kgl9Om@https://namasteyouthyoga.ie/ DTSTAMP:20260906T094736Z DESCRIPTION:The emphasis of this class is on Fun. We encourage self-express ion to build confidence as well as social skills. While having a great tim e\, children will strengthen their bodies\, improve their flexibility and learn how to focus through breathing and relaxation techniques. \;\nEa ch class consists of settling in through basic breath work\, meditation an d restful relaxation followed by engaging and age appropriate warm ups or sun salutations\, yoga poses (often presented in an adventure story) a yog a game and a relaxation or visualisation. Children will soon know sun salu tations and yoga poses to practice at home.\nChildren should wear comforta ble clothing appropriate for ease of movement and also bring a bottle of w ater. \;\n \;This is a block of 8 yoga classes at a cost of €80. A fter-School Yoga Class dates are Wednesdays\, September 2nd\, 9th\, 16th\, 23rd\, 30th and October 7th\, 14th and 21st. https://namasteyouthyoga.ie/ classes/event/118-barefield-n-s-wednesdays-1-50pm-2-50pm-after-school-yoga -programme-only-available-to-students-in-junior-and-senior-infants-at-bare field-n-s DTSTART:20260902T135000Z DTEND:20261021T145000Z LOCATION:Barefield National School (Library) (Barefield Or Gortlumman\, Enn is\, Co. Clare) SUMMARY: Barefield N.S. WEDNESDAYS 1:50pm-2:50pm After-School Yoga Programm e (Only available to students in Junior and Senior Infants at Barefield N. S) URL:https://namasteyouthyoga.ie/classes/event/118-barefield-n-s-wednesdays- 1-50pm-2-50pm-after-school-yoga-programme-only-available-to-students-in-ju nior-and-senior-infants-at-barefield-n-s END:VEVENT BEGIN:VEVENT UID:20260906T104736IST-31444CZPUW@https://namasteyouthyoga.ie/ DTSTAMP:20260906T094736Z DESCRIPTION:\nThis yoga class will help children to improve their strength\ , flexibility\, and coordination. Children will learn how to focus and cen tre themselves with various breathing techniques. They will also learn sel f-respect and respect for others while practicing yoga and meditation.\n\n Each class consists of settling in through basic breath work\, mindfulness \, meditation\, restful relaxation followed by engaging and age appropriat e warm ups or sun salutations\, fun and challenging yoga poses (sometimes presented in an adventure story) a yoga game and a final relaxation or vis ualisation. Children will soon know sun salutations and yoga poses to prac tice at home.\nChildren should wear comfortable clothing appropriate for e ase of movement and bring a bottle of water. \;\nThis is a block of 8 yoga classes at a cost of €80. After-School Yoga Class dates are Wednesday s\, \;September 2nd\, 9th\, 16th\, 23rd\, 30th and October 7th\, 14th and 21st. https://namasteyouthyoga.ie/classes/event/119-barefield-n-s-wedn esdays-2-50pm-3-50pm-after-school-yoga-programme-only-available-to-student s-in-1st-2nd-3rd-and-4th-class-at-barefield-n-s DTSTART:20260902T145000Z DTEND:20261021T155000Z LOCATION:Barefield National School (Library) (Barefield Or Gortlumman\, Enn is\, Co. Clare) SUMMARY:Barefield N.S. WEDNESDAYS 2:50pm-3:50pm After-School Yoga Programme (Only available to students in 1st\, 2nd\, 3rd and 4th Class at Barefield N.S) URL:https://namasteyouthyoga.ie/classes/event/119-barefield-n-s-wednesdays- 2-50pm-3-50pm-after-school-yoga-programme-only-available-to-students-in-1s t-2nd-3rd-and-4th-class-at-barefield-n-s END:VEVENT BEGIN:VEVENT UID:20260906T104736IST-3153WjSsav@https://namasteyouthyoga.ie/ DTSTAMP:20260906T094736Z DESCRIPTION:The emphasis of this class is on Fun\, Fun and Fun. We encourag e self-expression to build confidence as well as social skills. While havi ng a great time\, children will strengthen their bodies\, improve their fl exibility and learn how to focus through breathing and relaxation techniqu es. \;\nEach class consists of settling in through basic breath work a nd meditation\, engaging and age appropriate warm ups or sun salutations\, yoga poses (often presented in an adventure story) a yoga game and a rela xation or visualisation. Children will soon know sun salutations and yoga poses to practice at home.\nChildren should wear comfortable clothing appr opriate for ease of movement and also bring and a bottle of water. \; \n \;\nThis is a block of 6 yoga classes at a cost of €65. \;Class dates are Saturday\, September 12th\, 19th\, 26th and October 3rd\, 10th and 17th. https://namasteyouthyoga.ie/classes/event/121-namaste-youth-yoga -class-4-6-years DTSTART:20260912T130000Z DTEND:20261017T134500Z LOCATION:The Ennis Yoga Studio () SUMMARY:Namaste Youth Yoga Class (4-6 Years) URL:https://namasteyouthyoga.ie/classes/event/121-namaste-youth-yoga-class- 4-6-years END:VEVENT BEGIN:VEVENT UID:20260906T104736IST-3159VVKvhI@https://namasteyouthyoga.ie/ DTSTAMP:20260906T094736Z DESCRIPTION:\nThis yoga class will help children to improve their strength\ , flexibility\, and coordination. Children will learn how to focus and cen tre themselves with various breathing techniques. They will also learn sel f-respect and respect for others while practicing yoga and meditation.\n\n Each class consists of settling in through basic breath work and mindfulne ss and meditation\, engaging and age appropriate warm ups or sun salutatio ns\, fun and challenging yoga poses (sometimes presented in an adventure s tory) a yoga game and a relaxation or visualisation. Children will soon kn ow sun salutations and yoga poses to practice at home.\nChildren should we ar comfortable clothing appropriate for ease of movement and also bring an d a bottle of water. \;\n\nThis is a block of 6 yoga classes at a cost of €65. \nClass dates are Saturday\, September 12th\, 19th\, 26th and Oct ober 3rd\, 10th and 17th.\n\n \; https://namasteyouthyoga.ie/classes/e vent/122-namaste-youth-yoga-class-7-9-years DTSTART:20260912T141500Z DTEND:20261017T150000Z LOCATION:The Ennis Yoga Studio () SUMMARY:Namaste Youth Yoga Class (7-9 Years) URL:https://namasteyouthyoga.ie/classes/event/122-namaste-youth-yoga-class- 7-9-years END:VEVENT BEGIN:VEVENT UID:20260906T104736IST-3166VN6NwJ@https://namasteyouthyoga.ie/ DTSTAMP:20260906T094736Z DESCRIPTION:In this yoga class children will build strength and flexibility with more physically challenging poses and sequences. Self-confidence\, s elf-love and compassion for others are promoted and encouraged. Visualisat ion\, meditation and breathing techniques are used to enhance focus\, conc entration and will help in any stressful situation. These techniques\, onc e learned\, can be used when needed day to day. Age-appropriate yoga games \, partner poses or group poses are sometimes included in this class depen ding on the needs of the individuals in class.\nEach class consists of set tling in through breath work\, mindfulness and meditation\, engaging and a ge appropriate warm ups or sun salutations\, fun and challenging yoga pose s and a relaxation or visualisation. Children will soon know sun salutatio ns\, yoga poses\, breathing techniques and meditations to practice at home .\nChildren should dress in comfortable clothing appropriate for ease of m ovement and also bring a bottle of water. Yoga mat and blanket will be pro vided.\n \;\n\nThis is a block of 6 yoga classes at a cost of €65. \nC lass dates are Saturday\, September 12th\, 19th\, 26th and October 3rd\, 1 0th and 17th.\n https://namasteyouthyoga.ie/classes/event/123-namaste-yout h-yoga-class-10-12-years DTSTART:20260912T153000Z DTEND:20261017T161500Z LOCATION:The Ennis Yoga Studio () SUMMARY:Namaste Youth Yoga Class (10-12 Years) URL:https://namasteyouthyoga.ie/classes/event/123-namaste-youth-yoga-class- 10-12-years END:VEVENT BEGIN:VEVENT UID:20260906T104736IST-31733hwczW@https://namasteyouthyoga.ie/ DTSTAMP:20260906T094736Z DESCRIPTION:Teenagers will build strength and flexibility of body and mind. Yoga and pilates are beautiful ways to tone\, stretch and strengthen the body and to relax the mind.\nTeens will experience emotional balance throu gh the physical and mental benefits of yoga and pilates by practicing brea thing techniques\, yoga poses\, body sculpting and core strengthening pila tes exercises\, flowing sequences\, and deep relaxation in this class. Pos itive self-image\, self-love\, self-care and compassion towards yourself a nd others are encouraged. For any teen athletes\, yoga can serve as cross- training and is great for injury prevention.\nTeens in this class will lea rn effective yogic tools to handle stress\, anxiety\, anger\, depression\, and other challenges facing teens today. These techniques\, once learned\ , can be used when needed.\nTeenagers can expect to experience different s tyles of yoga including Hatha\, Yin\, Vinyasa flow and Restorative yoga. T eenagers will build core strength through mat pilates exercises. Pilates w ill also help them improve posture\, co-ordination and mind-body connectio n. They will have a basic introduction to Sanskrit as they hear the names of the various yoga poses in English and in Sanskrit. They will also be in troduced very gently to the philosophy of yoga though various themed yoga classes.Each class consists of a centering\, grounding\, breathing techniq ues\, mindfulness and meditation\, sun salutations\, pilates exercises\, c alming and challenging yoga poses and a deep relaxation or yoga nidra.\nTe en yoga students will learn sun salutations\, yoga poses\, pilates movemen ts\, breathing techniques and meditations.\n \;\n\nThis is a block of 6 yogalates classes at a cost of €70. \;\nSuitable for beginner and im prover teen yoga and pilates students. \;\nClass dates are Saturday\, September 12th\, 19th\, 26th and October 3rd\, 10th and 17th.\n\n\n \; \n\nWe are happy to register teenagers in for this class after the commenc ement of the block if we have space remaining.\nIf the block of classes ha s started and you wish to make a booking to join the remaining classes ple ase ring 0860834664. \n \;\n \;\n \;Teen yoga and pilates stud ents should wear comfortable clothing to allow for ease of movement \; and bring a bottle of water.\nYoga mat and blanket will be provided. https ://namasteyouthyoga.ie/classes/event/124-namaste-youth-yoga-yogalates-clas s-teenagers DTSTART:20260912T170000Z DTEND:20261017T180000Z LOCATION:The Ennis Yoga Studio () SUMMARY:Namaste Youth Yoga 'YOGALATES' Class (Teenagers) URL:https://namasteyouthyoga.ie/classes/event/124-namaste-youth-yoga-yogala tes-class-teenagers END:VEVENT END:VCALENDAR