BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://namasteyouthyoga.ie///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20260808T083844IST-4881fVuDvP@https://namasteyouthyoga.ie/ DTSTAMP:20260808T073844Z DESCRIPTION:Teenagers will build strength and flexibility of body and mind. Yoga and pilates are beautiful ways to tone\, stretch and strengthen the body and to relax the mind.\nTeens will experience emotional balance throu gh the physical and mental benefits of yoga and pilates by practicing brea thing techniques\, yoga poses\, body sculpting and core strengthening pila tes exercises\, flowing sequences\, and deep relaxation in this class. Pos itive self-image\, self-love\, self-care and compassion towards yourself a nd others are encouraged. For any teen athletes\, yoga can serve as cross- training and is great for injury prevention.\nTeens in this class will lea rn effective yogic tools to handle stress\, anxiety\, anger\, depression\, and other challenges facing teens today. These techniques\, once learned\ , can be used when needed.\nTeenagers can expect to experience different s tyles of yoga including Hatha\, Yin\, Vinyasa flow and Restorative yoga. T eenagers will build core strength through mat pilates exercises. Pilates w ill also help them improve posture\, co-ordination and mind-body connectio n. They will have a basic introduction to Sanskrit as they hear the names of the various yoga poses in English and in Sanskrit. They will also be in troduced very gently to the philosophy of yoga though various themed yoga classes.Each class consists of a centering\, grounding\, breathing techniq ues\, mindfulness and meditation\, sun salutations\, pilates exercises\, c alming and challenging yoga poses and a deep relaxation or yoga nidra.\nTe en yoga students will learn sun salutations\, yoga poses\, pilates movemen ts\, breathing techniques and meditations.\n \;\n\nThis is a block of 6 yogalates classes at a cost of €70. \;\nSuitable for beginner and im prover teen yoga and pilates students. \;\nClass dates are Saturday\, September 12th\, 19th\, 26th and October 3rd\, 10th and 17th.\n\n\n \; \n\nWe are happy to register teenagers in for this class after the commenc ement of the block if we have space remaining.\nIf the block of classes ha s started and you wish to make a booking to join the remaining classes ple ase ring 0860834664. \n \;\n \;\n \;Teen yoga and pilates stud ents should wear comfortable clothing to allow for ease of movement \; and bring a bottle of water.\nYoga mat and blanket will be provided. https ://namasteyouthyoga.ie/teenagers/event/124-namaste-youth-yoga-yogalates-cl ass-teenagers DTSTART:20260912T170000Z DTEND:20261017T180000Z LOCATION:The Ennis Yoga Studio () SUMMARY:Namaste Youth Yoga 'YOGALATES' Class (Teenagers) URL:https://namasteyouthyoga.ie/teenagers/event/124-namaste-youth-yoga-yoga lates-class-teenagers END:VEVENT END:VCALENDAR