Barefield N.S. THURSDAYS 2:50pm-3:50pm After-school Yoga Programme (only available to students in 1st and 2nd Class at Barefield N.S)
This yoga class will help children to improve their strength, flexibility, and coordination. Children will learn how to focus and centre themselves with various breathing techniques. They will also learn self-respect and respect for others while practicing yoga and meditation.
Each class consists of settling in through basic breath work, mindfulness, meditation, restful relaxation followed by engaging and age appropriate warm ups or sun salutations, fun and challenging yoga poses (sometimes presented in an adventure story) a yoga game and a final relaxation or visualisation. Children will soon know sun salutations and yoga poses to practice at home.
Children should wear comfortable clothing appropriate for ease of movement and bring a bottle of water.