Yoga helps the development of the whole child in the body, mind and spirit. Yoga improves the body and mind connection, promotes an interest in health, aids in keeping the body and mind fit and offers an overall sense of wellness.
Body;
Helps neuromuscular-development.- Assists the development of the vestibular system.
- Promotes midline crossing motions and motor development.
- Develops strength and flexibility of the body.
- Improves coordination, body awareness and balance.
- Supports good posture and physical alignment.
- Increases core strength which is important for good posture and correct alignment.
- Decreases injuries and so improves performance for sports.
- Promotes proficient circulation, digestion and elimination.
- Fortifies the immune system.
- Calms the body and encourages better sleep.
Mind;
Relieves and clears the mind and brings us to the here and now.- Releases stress and tension.
- Develops focus, attention and concentration.
- Helps recollection and memory.
- Encourages responsiveness and processing.
- Allows creativity and imagination.
- Minimizes anxiety.
- Enhances the capacity to be a lot less reactive and more mindful of words and actions.
- Supports the balance of energy.
Spirit;
Inspires self-love, self-care, confidence and compassion for others.- Helps the development of emotional intelligence and character.
- Improves social skills.
- Aids self-control and discipline.
- Encourages self-expression and individuality.
- Develops a sense of responsibility and environmental awareness.
- Sparks a feeling of universal connectedness.
- Nurtures self-respect and respect for others.
Yoga encourages children to see the light and uniqueness within themselves, boosts their self-confidence, allows them to feel more comfortable in their bodies, and helping them to realise who they are inside. Children who learn yoga, mindfulness, meditation and relaxation techniques will develop important skills for a lifetime of health and wellness in mind, body and spirit.