From
September 20, 2025 17:00
until October 18, 2025 18:00
Teenagers will build strength and flexibility of body and mind. Yoga and pilates are beautiful ways to tone, stretch and strengthen the body.
For any teen athletes yogalates can serve as cross-training and is great for injury prevention.
Teens will experience emotional balance through the physical and mental benefits of yoga and pilates by practicing breathing techniques, yoga poses, body sculpting and core strengthening pilates exercises, flowing sequences, and deep relaxation in this class. Positive self-image, self-love, self-care and compassion towards yourself and others are encouraged.
This is a block of 5 yogalates classes and is currently on "Special Offer" at a reduced cost of €50. Suitable for beginner and improver teen yoga and pilates students.
Class dates are Saturday, September 20th, 27th and October 4th, 11th and 18th.
We are happy to register teenagers in for this class after the commencement of the block if we have space remaining.
If the block of classes has started and you wish to make a booking to join the remaining classes please ring 0860834664