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UID:20260407T022341IST-4590DVIISP@https://namasteyouthyoga.ie/
DTSTAMP:20260407T012341Z
DESCRIPTION:Teenagers will build strength and flexibility of body and mind.
  Yoga and pilates are beautiful ways to tone\, stretch and strengthen the 
 body and to relax the mind.\nTeens will experience emotional balance throu
 gh the physical and mental benefits of yoga and pilates by practicing brea
 thing techniques\, yoga poses\, body sculpting and core strengthening pila
 tes exercises\, flowing sequences\, and deep relaxation in this class. Pos
 itive self-image\, self-love\, self-care and compassion towards yourself a
 nd others are encouraged. For any teen athletes\, yoga can serve as cross-
 training and is great for injury prevention.\nTeens in this class will lea
 rn effective yogic tools to handle stress\, anxiety\, anger\, depression\,
  and other challenges facing teens today. These techniques\, once learned\
 , can be used when needed.\nTeenagers can expect to experience different s
 tyles of yoga including Hatha\, Yin\, Vinyasa flow and Restorative yoga. T
 eenagers will build core strength through mat pilates exercises. Pilates w
 ill also help them improve posture\, co-ordination and mind-body connectio
 n. They will have a basic introduction to Sanskrit as they hear the names 
 of the various yoga poses in English and in Sanskrit. They will also be in
 troduced very gently to the philosophy of yoga though various themed yoga 
 classes.Each class consists of a centering\, grounding\, breathing techniq
 ues\, mindfulness and meditation\, sun salutations\, pilates exercises\, c
 alming and challenging yoga poses and a deep relaxation or yoga nidra.\nTe
 en yoga students will learn sun salutations\, yoga poses\, pilates movemen
 ts\, breathing techniques and meditations.\n&nbsp\;\nThis is a block of 6 
 teen yogalates classes and is currently on 'Special Offer' at a reduced co
 st of €60. \nSuitable for beginner and improver teen yoga and pilates stud
 ents.&nbsp\;\nClass dates are Saturday\, April 18th\, 25th\, May 9th\, 16t
 h\, 23rd and June 6th. \nPlease note that there is no teen yogalates class
  on Saturday\, May 2nd and May 30th for The May and June Bank Holiday Week
 ends.\n\n&nbsp\;\n\n&nbsp\;\n\nWe are happy to register teenagers in for t
 his class after the commencement of the block if we have space remaining.
 \nIf the block of classes has started and you wish to make a booking to jo
 in the remaining classes please ring 0860834664. \n&nbsp\;\n&nbsp\;\n&nbsp
 \;Teen yoga and pilates students should wear comfortable clothing to allow
  for ease of movement&nbsp\;and bring a bottle of water.\nYoga mat and bla
 nket will be provided. https://namasteyouthyoga.ie/teenagers/event/115-nam
 aste-youth-yoga-yogalates-class-teenagers
DTSTART:20260418T170000Z
DTEND:20260606T180000Z
LOCATION:The Ennis Yoga Studio ()
SUMMARY:Namaste Youth Yoga 'YOGALATES' Class (Teenagers)
URL:https://namasteyouthyoga.ie/teenagers/event/115-namaste-youth-yoga-yoga
 lates-class-teenagers
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