Namaste Youth Yoga Class (7-9 Years)
From
September 14, 2024 14:15
until
October 19, 2024 15:00
Posted by
David Goode
This yoga class will help children to improve their strength, flexibility, and coordination. Children will learn how to focus and centre themselves with various breathing techniques. They will also learn self-respect and respect for others while practicing yoga and meditation.
Each class consists of settling in through basic breath work and mindfulness and meditation, engaging and age appropriate warm ups or sun salutations, fun and challenging yoga poses (sometimes presented in an adventure story) a yoga game and a relaxation or visualisation. Children will soon know sun salutations and yoga poses to practice at home.
Children should wear comfortable clothing appropriate for ease of movement and also bring and a bottle of water.